November 1 is observed as World Vegan Day, and every day more and more people are adopting the vegan diet. Some go vegan for reasons of optimizing health, reducing long-term disease risk, reducing environmental impact, or simply not wanting to fund farms or slaughterhouses.
A vegan diet is a diet that does not contain animal products at all, including meat, fish, eggs, milk and honey, and replaces them with vegetables, including whole grains, fruits, spices, nuts, salads and thousands of other products. made of them. A vegan diet is also called a plant-based diet.
There are 4 main types of vegans, including:
1. Ethical Vegan
Ethical vegans are vegans who care about animals. They are against animal cruelty including slaughter for consumption, so they abstain from all animal products.
2. Environmental Vegan
Environmental vegans are vegans who care about planet earth. They live a vegan lifestyle to green the earth, help reduce greenhouse gas emissions, minimize their contribution to deforestation and reduce pollution by not supporting animal husbandry.
3. Health Vegans
Health vegans are vegans who care about their bodies and their health. They are aware that too much red meat can increase the risk of colon cancer and heart disease. They also believe a vegan diet can help reduce the risk of developing diabetes and cardiovascular disease. Is the most common vegan.
4. Religious Vegan
Religious vegans are vegans who care about religion, including not consuming animal meat based on religious rules.
They replace food sources with plant products by eating raw, eating gluten-free products like wheat, eating only fruit, eating whole foods without processing, eating vegan junk food, etc.
If done correctly, the vegan diet provides many benefits for the body, including: losing weight and maintaining an ideal body weight, lowering blood pressure and reducing the risk of heart disease, lowering cholesterol levels, lowering the risk of cancers such as colon cancer, managing blood sugar levels. and prevent type 2 diabetes, improve mood, brighten skin, relieve arthritis pain, etc.
By choosing a diet option, you must know the foods you should avoid and the foods you should consume to keep your nutritional needs fulfilled and get the benefits of the diet. You can consult with a nutritionist through the mDoc application to get the best advice regarding your diet choices and the benefits of your diet. Download mDoc now.