Not Just A Trend, Being A Vegetarian Has Many Benefits For The Body

Vegetarian is a term for people who live a vegetarian lifestyle, namely adherents of a diet free from meat, fish, and poultry, they consume vegetables, fruits, whole grains, nuts, and sometimes eggs or dairy products. . Vegetarian is a trend that has begun to be noticed in recent years. According to data from the Vegan Society, the number of vegetarians in the UK has also increased by 350 percent over the last ten years.

Not only as a trend, it turns out that being a vegetarian also has many benefits for the body, such as the following:
- Great for dieting and stabilizing weight; eating patterns for the better and the effect on the body, not only thin but also healthy
- Anti aging; vegetarian food high in vitamins and minerals
- Improve bone health; has good bone minerals, binds potassium to remain in the bones so as to minimize osteoporosis
- Healthy heart; vegetarian food high in fiber and low on the glycemic en
- Relieve menopausal symptoms; vegetarian diet contains nutrients such as phytoestrogens to maintain estrogen balance and ensure a more comfortable menopause journey
- Have more energy; whole grains, legumes, fruits and vegetables are high in complex carbohydrates, they supply the body with plenty of fuel that gives energy
- Facilitates digestion, because it contains a lot of fiber and pushes waste out of the body
- Ward off diseases such as coronary artery disease, heart disease, and cancer, because vegetarian foods are lower in fat, low in cholesterol, high in fiber and contain antioxidants

You don't have to worry that being a vegetarian will make you nutritionally deficient because the nutrients you normally get from animals can also be found in plant-based products. Consult our nutritionist or nutritionist for other benefits and helpful info regarding vegetarianism.